Bones & Balance +Mat PAYG
Forty five minutes standing plus 15 minutes Pilates on the mat
- 1 hr1 hour
- 11 British pounds£11
- Broadstone Methodist Church Hall
The first half of class is standing work to improve your balance and begin to strengthen bones and muscles. The second half of class is more traditional Pilates exercise on the mat specifically designed to help keep you strong and mobile. Join our friendly group where you can chat before and after class, ask questions and check you are doing it 'right'. Delivered in line with Royal Osteoporosis Society exercise guidelines around being Strong, Steady and Straight, this course is suitable for anyone wanting to prevent falls, including, but not only, those with a diagnosis of osteopenia or osteoporosis. Men and women, all abilities welcome. Any questions, just give me a call! Kate 07921081481
If you cannot attend a pre-booked workshop or 1-1 session, please contact us 24 hours in advance to reschedule. For courses and blocks of classes, please contact us 24 hours in advance if you cannot attend a session, in which case you are welcome to receive a recorded class in place of the live. Please note that bookings cannot be refunded, except where classes do not run. Minimum numbers apply to all courses and classes.
Garden 9 Northbrook Road, Broadstone, UK