Calm and Core at Carey's Secret Garden

Service Description

Join us in the grounds of the stunning Carey's Secret Garden for a unique retreat day celebrating all things Summer. We'll start the day with an introduction to breathwork for soothing the nervous system into a state of calm. Following on will be an all-levels movement session using massage balls to release tension. This will put us in the perfect state to work into our strength with an energising Pilates session without creating stress in the system. All of this will be in our very own private workshop area - a perfectly tranquil setting, surrounded by a gorgeous walled Secret Garden for you to explore. There will be plenty of time to enjoy the gardens throughout the day. A delicious vegetarian buffet lunch and sweet treat are included, as are hot drinks throughout the day. The day will culminate in a wonderfully relaxing Gong Bath where you can sit or lie comfortably at ease receiving the waves of sound released from the gongs. The aim is for a rejuvenating and nourishing experience that will leave you feeling refreshed and energized. All sessions are designed as an easy introduction to those of you new to breathwork, muscle release, Pilates based movement and gong baths. Kate's experience in layering classes will however also offer plenty of challenge to those looking to take these practises a little deeper. You'll leave with all the tools you need to keep your body and your self in a state of comfort, calm and strength.