Pilates Foundations Friday Beginners
A beginner level mat class to build the foundations of your Pilates practice
Available spots
Service Description
Pilates at Kate's offers weekly beginner-friendly classes with expert tuition, lasting 45 minutes each. Our focus is on creating a calm yet energised atmosphere to help you become a confident mover with a supple and stable core. Through practicing breathing techniques and proper alignment, you will master foundational exercises to improve your overall strength and flexibility. Kate is comprehensively trained by Pilates Foundation and has almost a decade of teaching experience. This four week course is accompanied by free online beginner videos to use as homework or catchup if you have to miss a week. It will give you the very best possible start to your Pilates journey, partocularly if you've been advised to take up PIlates by a health professional.
Upcoming Sessions
Cancellation Policy
If you cannot attend a pre-booked workshop or 1-1 session, please contact us 24 hours in advance to reschedule. For courses and blocks of classes, please contact us 24 hours in advance if you cannot attend a session, in which case you are welcome to receive a recorded class in place of the live. Please note that bookings cannot be refunded, except where classes do not run. Minimum numbers apply to all courses and classes.
Contact Details
07921081481
pilatesatkates@gmail.com
Pilates@Kate's, Northbrook Road, Broadstone, UK