Yoga & Gong Bath Spring Awakening
Relaxing restorative yoga, meditation and breathwork followed by a blissful calm gong bath.
Service Description
As spring is beginning to unfold, it offers us movement, growth and subtle activation after the stillness of winter. In yogic philosophy, this seasonal shift invites us to gently clear stagnation, make space for new energy to emerge, in order to create space for new beginnings. This workshop will offer a nourishing blend of restorative yoga, breathwork, time for reflection and immersive sounds. Through soft, opening postures and conscious pranayama, we will support the body’s natural cleansing processes and encourage clarity of mind. The power of the gong and sound bath will deepen this renewal, helping to release what feels heavy and awaken a sense of lightness, possibility and fresh intention for the season ahead. Immerse yourself in blissful tranquillity and nurture your well- being with experienced yoga teacher Babs Freeman of Isvara Wellbeing. You will be guided through mindful movements, relaxing postures and guided meditation before settling in to the sounds of the gong to restore balance and harmony for body, mind and spirit.
Upcoming Sessions
Cancellation Policy
If you cannot attend a pre-booked 1-1 session, please contact us BY PHONE 24 hours in advance to reschedule. For Workshops, 48 hours is required. For mat class courses the payment is for that block of classes. PAYG offers more flexibility if you are unable to commit to a full block. Please note that bookings cannot be refunded, except where classes do not run. Minimum numbers apply to all courses and classes.
Contact Details
War Memorial Hall,, Tudor Road, Broadstone, Poole, Broadstone, UK
07921081481
pilatesatkates@gmail.com