Pilates at Kate's
Pilates Studio Bournemouth
Welcome to the studio! Whether you want the support of one-to-one training on the Specialist Pilates Equipment, or are looking for a focused Group Mat Class, this is a space where you can use the Pilates approach to get your body to move with greater ease and strength.
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Comprehensively trained with Pilates Foundation, you can be confident you are in safe hands - whatever your movement needs, I can help.
1-1 in the Studio, or a friendly group class - you choose
I'd like to Join a Group
Look forward to your weekly fix - get it in the diary and make nourishing movement part of your routine. Bring your own mat, choose your spot and enjoy.
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Pilates Foundations
A Beginners Course to introduce you to the foundations of Pilates - breath, alignment, centre - and how to get the best from your Pilates Class.
1:00 pm Fridays
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Stable Start
Stable Start works your whole body on the mat whilst building your skills and technique.
*Coming Soon 2pm Fridays - register interest now!*
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Precision & Flow
An intermediate level class for those with a solid Pilates background. Flow into some challenging sequences and feel you body go from strength to strength!
6:15pm Tuesdays
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Bones & Balance
Bones & Balance has a postural focus helping you
stand strong and move with ease. No mat needed as we work standing up.
Live Class 10:00am Thursdays
Zoom Class 9:00am Thursdays
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Private Tuition in the Studio
With all the deep cleaning and distancing you would expect, the Studio itself has space for you to use your own Reformer or Cadillac for the hour in a 1-1 or 2-1. Enjoy expert tuition on the Pilates equipment for bespoke movement training.
The Studio doors open straight onto the garden so there is plenty of air flow and birdsong creating a great environment in which to workout.
Studio sessions available throughout the week.
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I'm a rehab teacher - looking after every body is what I do, so please do get in touch to see how I can help you move better.
WHAT PEOPLE SAY
Sue, Operations Manager, 51
I am hooked on Pilates thanks to Kate. In both individual sessions and in class she tailors movements to suit me. My core stability has improved and I love the feeling of coming out of class lighter and taller.
Andy, Air Traffic Controller, 53
As an ultra marathon endurance runner, but a Pilates beginner, Kate developed an excellent plan for our 1:1 sessions. Even after only a few months I was much stronger. Ever smiling, Kate is an amazing teacher who really makes each session work for you – highly recommended. Andy, 49
Stella, Retired
I can recommend the bones and balance class as Kate makes the sessions very enjoyable and fully explains each move and what benefit there will be to muscles and joints in order to try and improve strength and balance. Gentle and repetitive exercises over the last few weeks have really helped my overall daily moving about and I look forward to progressing to more classes in the future.