Take just 40 minutes on the foam roller to release tension in your legs, neck and back. Follow it up with a ten minute blast of moving the spine in all directions. Ideal as recovery from loaded work such as hiit, running or cycling, this session is designed as a feel good treat to release tightness leaving you refreshed and ready to go! All you need is a foam roller and a blanket or throw.

This is a thirty minute gentle standing session to stretch, balance, coordinate and strengthen. There are some squats and lunges, lots of foot mobility and strength work, dynamic balances and circular movements to lubricate the joints.

Pop this on if you need a few minutes to calm down, ground yourself and relax a little.