Cosy Autumn Yoga & Cake

Service Description

Join us for a two hour Autumn Treat in the Studio with guest yoga teacher Babs. Arrive and relax with a short guided muscle release sesion using the prickle balls led by Kate before moving into a relaxing and rejuvenating yoga flow with Babs. Stay and chat with herbal tea and home made cake! No experience needed - all are welcome as we will adapt the classes to ensure your wellbeing. Please wear comfortable stretchy clothes for the movement section of the evening - just your normal workout gear without zips or buckles. Mats and blocks are provided. You may want a cosy jumper, socks or cushion - we're going for a relaxed vibe! This is the first of our cosy evening Yoga socials - join just one, or book both together and use the code TWO at checkout to get a special discount. If you haven't worked with me before then please complete the welcome form on the front page of the Pilates at Kate's Website to ensure we can take the very best care of you. We are really looking foward to sharing this special evening with you!