Yoga & Gong Bath Seasonal Workshop
Relaxing restorative yoga, meditation and breathwork followed by a blissful calm gong bath.
Service Description
As the seasons unfold throughout the year, energies and moods can shift with them. Our seasonal workshops offer the chance to reconnect and recalibrate with a moment to pause, reflect, celebrate and move! Yogic philosophy embraces and mirrors this seasonal shift. It invites us to gently clear stagnation, invite fresh energy and create space for new beginnings. This workshop will offer a nourishing blend of restorative yoga, breathwork, time for reflection and immersive sounds. Through soft, opening postures and conscious pranayama, we will support the body’s natural cleansing processes and encourage clarity of mind. The power of the gong and sound bath will deepen this renewal, helping to release what feels heavy and awaken a sense of lightness, possibility and fresh intention for the season ahead. Immerse yourself in blissful tranquillity and nurture your well-being with experienced yoga teacher Babs Freeman of Isvara Wellbeing. You will be guided through mindful movements, relaxing postures and guided meditation before settling in to the sounds of the gong to restore balance and harmony for body, mind and spirit.
Upcoming Sessions
Cancellation Policy
If you cannot attend a pre-booked 1-1 session, please contact us BY PHONE 24 hours in advance to reschedule. For Workshops, 48 hours is required. For mat class courses the payment is for that block of classes. PAYG offers more flexibility if you are unable to commit to a full block. Please note that bookings cannot be refunded, except where classes do not run. Minimum numbers apply to all courses and classes.
Contact Details
War Memorial Hall,, Tudor Road, Broadstone, Poole, Broadstone, UK
07921081481
pilatesatkates@gmail.com